The Complete & Ultimate Formula for Control of Urinary Frequency & Discomfort. Prostacare (60 Vegetarian Capsules) Is A Concentrated Herbal Formula Containing 4 Herbal Extracts Used by Men for Decades in Europe and is now recognized in the United States to maintain prostate health and for better urination. Saw Palmetto Extract - has been used by men for decades in Europe and is now recognized in the United States to maintain prostate health. Beta Sisterol - a plant sterol that is excellent for prostate, reduces night urination frequency. Uva-Ursi Leaf - used for generation for prostate health and for urinary tract health. More effective then Pumpkin Seed Oil as this is concentrated and more effective. Zinc - As men grow older there is less zinc in their system which is a major cause of prostate problems, enlarged prostate, and frequent urination in the day and at night where they have to get up 3 times a night to urinate leading to insufficient sleep which affects their health, even leading to an increase in blood sugar.